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How to lose weight cycling
How to lose weight cycling

How to lose weight cycling

If you want to shed some weight and maintain a fit body, then hop on your bike and go for a ride. Besides helping you get a trimmer and lighter shape, cycling is a great way to lose weight. It is fun, effective and can easily fit into a busy daily schedule; plus it has […]

What are the benefits of cycling?
What are the benefits of cycling?

What are the benefits of cycling?

If you want to be fit and healthy, you must be physically active. When you exercise regularly, you build your body immune system against serious diseases such as cancer, obesity, heart disease, mental illness, diabetes and arthritis. Cycling is one of the best ways to protect yourself against health issues associated with a sedentary lifestyle. […]

How to Fix Your Bike Chain
How to Fix Your Bike Chain

How to Fix Your Bike Chain

If you have ever had a slipped chain, it can be annoying to fix it if you don’t know how to. Fortunately, this article is for you. The links of a chain are held together by a steel pin or peg. You can either push out and push in the pins in order to remove […]