Can cycling help with depression?
Many people struggle with depression every day.
Men are the most likely to suffer from this killer condition. Men are more probable to commit suicide in comparison to women because they have a higher chance of battling issues mental health problems.
The likelihood of committing suicide increases as they age because of the neglection and self-realisation that they develop.
Nevertheless, unbelievably, the a great regulating treatment for depression is cycling. I know, its hard to believe but it this applies to people of all ages and gender!
Exercise has a way of affecting the brain positively.
It releases neurotransmitters that help with managing pain within the body. When the level of neurotransmitters in the body is low, depression kicks in. the good news about cycling is that a person can increase their neurotransmitter levels through exercise.
Reasons to get on your bike and ride for mental health
Experience the outdoors
Being outdoors has been proved to have amazing effects on mental health. This means that doing something as easy as taking a walk is good for your mental health.
Getting in a meditative state
It helps a person get into a meditative state without having to do it consciously from the rhythm that a person feels when they peddle. You must note that you will have to focus to achieve this level of mediation. The good thing is that the atmosphere and nature help you do that. You could concentrate on the plant life, sky, or even the chirping of the birds as you cycle.
Forget about your problems
You tend to focus less on your problems. When you cycle, it takes some level of concentration so this helps you deal with depression by giving you something else to think about. As you maintain your pace and lane, you quickly forget your worries. Even if you remember an issue, you will dwell less on it.
Make sure that you do not overdo it because it could lead to more stress and mental degradation.
You need to know your limits. People who are unfit tend to struggle with a slow pace.
Thus, make sure that you know what works for you. Reduce the intensity. The cycling session should be very soothing.
I hope this article helps you understand and learn the benefits of cycling on mental health and issues like depression. These types of issues are difficult to treat and there is no single solution that will suit everybody. That is why it is important to try and put your mind in situations that are proven to help your mood through exercise and focusing the mind.
Get in touch if you have any questions
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